Are you trying to escape your pain. Then this might be for you so why not speak to your Dr about being referred??
Active Northumberland are piloting a new group programme across 3 sites:
Blyth Sports Centre, Blyth
Concordia Leisure Centre, Cramlington
Wentworth Leisure Centre, Hexham
The programme consists of 12 sessions over 6 weeks (2 per week) and each session has an educational component (~20mins) at the start of the session followed by ~40 minutes exercise following the Escape Pain protocol.
There is a charge and this is currently £20 for 12 sessions or £10 if you receive a qualifying benefit.