Check out the The One You Couch to 5k app and video
The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks. There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run.
Laura, featured in the BBC video, has been brought back by popular demand. she has helped hundreds of thousands of people start their running journeys through the NHS Podcast programme.
Alongside Laura, there are also four celebrity trainers - Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, and BBC presenter Jo Whiley.